The Pilates Programme with the Wolfe Stage School runs on Monday and Thursday nights either

Intermediate/ Advanced – Monday 8-9pm

Beginners – Thursday 7-8pm

Beginners / Intermediate – Thursday 8-9pm.

Basic Principles:

A firmer flatter torso, a centre of strength, stronger abdominal, back, hip and buttock muscles. Improved posture and balance. Elongated and tonde muscles lengthen your body and increase your flexibility. Correct Breathing.

Our Pilates Instructor

Orla Fitzgerald

Orla was first introduced to Pilates whilst studying classical ballet in the U.K. Orla is a qualified teacher for the Royal Academy of Dance. Having relocated from Dublin to Cork where she successfully ran three ballet schools.

She worked for three years for a physiotherapy clinic teaching group mat classes and doing one to one rehabilitation’s with clients. Orla believes in the principles of Pilates and is dedicated to its teaching.